There are certain rules of diet to be followed in order to Outdoor Wall Mount Termination Box have a good health. In this article you will find information about the role of fiber and water in maintaining good health.Fiber is not a nutrient, since it passes through the body undigested. But eating fiber substantially reduces cholesterol and may help lower blood pressure.

A high fiber diet may lower the risk of colon cancer and can control sugar levels in diabetics. Fiber may even help you lose weight by filling you up without a lot of calories. Some common sources of fiber are bread, cereals, brown rice, strawberries, pears and vegetables, especially ones with edible stalks and stems such as broccoli and carrot.Diet rich in fiber fills you up without filling you out, keeps you regular, helps lower your cholesterol level and may help reduce the risk of colon cancer. The nutritionists advocate getting at least 20 grams per day. A breakfast of oatmeal, whole wheat toast, a pear and a banana would give you more than half that amount.

The highest fiber foods are fruits, vegetables, whole grains and legumes.Water is the most essential of all nutrients. Muscle contains almost three times more water than fat. Water lubricants joints, regulates temperature and provides the body with minerals and essential fluids. The average man should get at least two quarts a day, or about eight glasses, if you are physically active, you could easily need to double that. Common Rules of Diet for Good Health1.Keep low the consumption of red meat, primarily beef and lamb and substitute fish and poultry, legumes and grains, nuts and seeds.2.Avoid excess salts and sugar3.Substitute low fat milk for whole milk, low fat cheese for high fat cheese.4.Substitute polyunsaturated margarine and vegetable oils for utter, lard and bacon fat.5.Eat plenty of fruits, and green leafy, as well as yellow vegetables, raw and cooked.6.Eat breakfast especially of high fiber foods and fruits.7.Get seven or eight hours sleep at night8.Avoid smoking 9.Exercise regularly. Keep weight normal in relation to height.10.Drink only in moderation (a glass or two of wine or beer per day).Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

You've heard it before, and you'll hear it again. What you eat can affect your blood pressure. Now there's an additional study to support this claim. Researchers at Tulane University analyzed data on almost 1,500 adults in more than two dozen studies and found that eating between about seven grams to 19 grams if fiber a day led to a reduction in both systolic and diastolic blood pressure (the top and bottom figures, respectively, in a blood pressure reading).''We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion-adding fiber to a person's diet has a health effect on their blood pressured lead author and medical student Seamus Shelton said in a prepared statement.Actually, nutritional guidelines recommend more fiber than what was indicated in the Tulane University study. The recommended is 20 grams to 35 grams of fiber a day.Keep track of how much fiber you eat. Start by reading food labels. Then eat a variety of foods high in fiber, such as: Whole-grain breads and cereals. Six servings a day give you about 12 grams of fiber. Include wheat and oat bran cereals, whole-wheat muffins or toast, and corn tortillas in your meals.Fruits. Two servings a day give you at least four grams of fiber. Apples, oranges, strawberries, pears and bananas are good sources. (Note: fruit juice is bow in fibers) Vegetables. Three servings a day give you at least six grams cf fiber. Add asparagus, carrots, broccoli peas and corn to your meals.Legumes. One serving a day in place of meat gives you at least four grams of fiber. Try navy beans, lentils and chickpeas.Seeds. A small handful of seeds gives you about three grams of fiber. Try sun- flower seeds.

Foods That Are Naturally Low FatSome foods other than those labeled ''fat free'' are naturally low fat, and can even be more satisfying than low-fat offerings. Moses Taylor Hospital lists these low-fat treats: Pretzels: one ounce has only one-tenth of the fat as an ounce of potato chips.Buttermilk: one cup of buttermilk has slightly less fat than a cup of 1 percent- fat milk.Pancakes: a pancake has about the same amount of calories as a slice of bread. It's what you top it with that makes a difference. Try low-fat yogurt or jam.Bagels: there is one gram of fat per bagel , which contains the same calories as two slices of bread.otatoes: a medium-sized sweet or white potato has about 30 calories and a tenth of a gram of fat.